Recipe - Energy Bars Bananamaplewalnut [Vegan]

2 Bananas; overripe
3 tablespoon Maple syrup
3 tablespoon Walnuts; toasted
2 tablespoon Flour; vital gluten
1 1/3 cup Rolled oats
One half cup Oat bran
1 teaspoon Vanilla extract
2 teaspoon Lecithin; granules
One fourth teaspoon Salt

Combine all ingredients in cusinart and blend until a nearly smooth paste.

Spread in 8"x8" or 9"x9" pan or drop on cookie sheet and shape into "cliff
bar" style bars. Bake at 350 for 15 minutes. Let cool completely before
eating.

NOTE: these are not as "shiny" as the other style energy bars.

210 calories per 1/6th recipe/per bar fat: 5.9g sat. fat: .8g cholesterol:
0 carbohydrate: 34.9g dietary fiber:4.4g protein: 9.5g sodium: 9.mg

Percentages based on a 2000 kcal daily diet: A: 1% C: 6% Calcium: 3% Iron:
9%
Posted to EATLF Digest by Charisa Martin charisa@moonstruckmuses.com on
May 27, 1998